- 14 (Registered)
This webinar includes information on nutrition, that is tailored specifically for shift workers. It addresses key areas including how to obtain better sleep, and why eating in accordance with our daily circadian rhythms, is important for weight regulation and optimizing gut health. Understanding these basic shift work nutrition fundamentals, can be an important step in helping to mitigate some of the poor health outcomes many shift workers face today.
In this session, you will:
- Gain an understanding of how to promote better sleep, through better nutrition
- The importance of FOOD TIMING – why when we eat is just as important as what we’re eating
- Strategies to help alleviate ‘night shift nausea’
- Information on how to improve gut health for shift workers
You can attend the recording of this webinar on 25th February 2019 at 11.15am AEST (Brisbane time), or watch it on-demand from 1st March 2019.
This webinar is also included in your membership.